My Approach

At Ocean Soul Counseling, LLC, I help people discover their soul by identifying their passions while reaching their goals and dreams. I do this by helping people examine the impact of individual and collective life experiences. I help people work through negative feelings and thoughts to find healthier, more effective and balanced ways of thinking and coping. I also help people to heal from trauma and distress, and to find practical and sustainable ways to fully invest in life.

As a clinician with solid experience in the field, I understand the importance of integrating a variety of therapeutic modalities and perspectives, in order to fully support all aspects and intersections of identity. Because of this, I seek to ensure that I am supporting each individual person and their identities while taking into context the environment in which they exist. I strongly believe in providing psychoeducation whenever possible, to assist with understanding aspects of mental health that may be confusing or challenging. I also work from a solution focused perspective. My priority is to support you and help you reach your goals.

I work with clients who are 20 years old and older. I specialize in the following:

depressive and anxiety symptoms
adjustment challenges for students in higher ed and pursuing advanced degrees
grief and loss (including anticipatory grief)
caretaker burnout
stress reduction
managing life transitions
women's issues
identity work, specifically with BIPOC individuals
healing from oppressive systems

I provide teletherapy services using a HIPAA compliant platform. These services are proven to yield the same results as in person counseling services do. I look forward to connecting with you soon to discuss next steps in how I can best support you.