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My Approach

At Ocean Soul Counseling, LLC, I help people discover their soul by identifying their passions while reaching their goals and dreams. I do this by  helping people examine the impact of individual and collective life experiences. I help people  work through negative feelings and thoughts to find healthier, more effective and balanced ways of thinking and coping. I also help people to heal from trauma and distress, and to find practical and sustainable ways to fully invest in life.

As a clinician with solid experience in the field, I understand the importance of integrating a variety of therapeutic modalities and perspectives, in order to fully support all aspects and intersections of identity. Because of this, I seek to ensure that I am supporting each individual person and their identities while taking into context the environment in which they exist. I strongly believe in providing psychoeducation whenever possible, to assist with understanding aspects of mental health that may be confusing or challenging. I also work from a solution focused perspective. My priority is to support you and help you reach your goals.  

I work with clients who are 20 years old and older. I specialize in the following:

  • depressive and anxiety symptoms

  • adjustment challenges for students in higher ed and pursuing advanced degrees 

  • grief and loss (including anticipatory grief)

  • caretaker burnout

  • stress reduction

  • managing life transitions

  • women's issues

  • identity work, specifically with BIPOC individuals

  • healing from oppressive systems

I provide teletherapy services using a HIPAA compliant platform. These services are proven to yield the same results as in person counseling services do. I look forward to connecting with you soon to discuss next steps in how I can best support you. 

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